Sugar-Free Apple and Cinnamon Jam: A Tasty and Healthy Delight
Looking for a guilt-free, flavorful addition to your breakfast? This sugar-free apple and cinnamon jam is the perfect choice! Made with natural sweetness and a touch of spice, it pairs beautifully with bread, toast, or even cheese.
Say goodbye to store-bought jams packed with sugar and preservatives. Let’s dive into this easy and wholesome recipe that will transform your mornings!
Ingredients
- 1.5 kg of sweet apples
- Juice of 2 lemons
- 2 teaspoons of cinnamon powder
- 1/2 teaspoon of nutmeg
- 1/2 cup of water
Step-by-Step Instructions
1. Prepare the Apples
- Wash the apples thoroughly, peel them, and remove the seeds.
- Chop the apples into small cubes to ensure even cooking.
2. Cook the Apples
- In a large pot, combine the apple cubes, water, and lemon juice.
- Cook over medium heat until the mixture begins to boil.
3. Add the Spices
- Once the mixture boils, add cinnamon and nutmeg.
- Reduce the heat to low and let it simmer for 30–40 minutes, stirring occasionally.
4. Mash the Apples
- When the apples are soft, remove the pot from the heat.
- Mash the apples with a fork or a hand blender until smooth.
5. Thicken the Jam
- Return the pot to low heat and cook for another 15–20 minutes, stirring frequently.
- Continue until the jam reaches your desired consistency.
6. Store the Jam
- While still hot, pour the jam into sterilized jars.
- Seal tightly and let the jars cool to room temperature before refrigerating.
Storage Tips
- Store the jam in a cool, dark place for longer shelf life.
- Once opened, keep it refrigerated and consume within two weeks.
Why You’ll Love This Jam
This apple and cinnamon jam is not just delicious—it’s a healthy alternative for those looking to cut back on sugar without sacrificing flavor. The natural sweetness of apples combined with warm cinnamon and nutmeg creates a comforting and indulgent taste.
Enjoy the Health Benefits
- No Added Sugar: Perfect for anyone on a low-sugar diet.
- Rich in Fiber: Apples provide natural fiber, aiding digestion.
- Packed with Antioxidants: Cinnamon and apples are loaded with beneficial antioxidants.
Final Thoughts
Start your day with this nutritious and flavorful apple and cinnamon jam. Whether spread on toast, paired with yogurt, or enjoyed by the spoonful, it’s a treat your whole family will love.
Try it out, and elevate your breakfast with this simple, healthy recipe!
