Cucumbers and tomatoes are delicious and nutritious, packed with water, vitamins, minerals, and antioxidants. However, according to Ayurvedic principles, it’s best not to consume them together in the same meal.
Ayurveda believes that combining vegetables with different digestion durations can lead to stomach fermentation and potential contamination of other body parts. Quick-digesting veggies, like tomatoes, are processed before slower-digesting vegetables, like cucumbers, resulting in a messy digestive mix.
To support proper digestion, Ayurveda suggests choosing salad elements that require roughly the same amount of time to digest. By doing so, the body’s resources can be efficiently used to break down meals and absorb nutrients into the bloodstream.
Combining tomatoes with cucumbers is not recommended as it can impede digestion, leading to uncomfortable problems such as gas, bloating, or stomach pain.
