Healing Soup for the Sick and Those with Stomach Issues
When you’re feeling under the weather or suffering from stomach discomfort, nothing soothes better than a warm, creamy bowl of healing soup. This cauliflower and carrot soup is gentle on the stomach, easy to digest, and packed with nutrients to support recovery.
Why This Soup Is Perfect for Healing
This recipe combines the stomach-friendly properties of cauliflower and carrots with the comforting creaminess of milk or cream. Garlic and onion bring subtle flavor, while the optional flour can add a thicker, satisfying texture.
Ingredients
- 1 small head of cauliflower, cut into small florets
- 1 large carrot, grated
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 cups vegetable or chicken broth
- 1 cup milk or cooking cream
- 2 tablespoons flour (optional for thickening)
- 2 tablespoons butter or oil
- Salt and pepper to taste
- Chopped parsley for garnish
Preparation Instructions
- Sauté Aromatics: Heat butter or oil in a pot over medium heat. Add onion and garlic, and sauté until softened and fragrant.
- Cook Vegetables: Add grated carrot and cauliflower florets to the pot. Stir and cook for a few minutes to blend the flavors.
- Thicken (Optional): Sprinkle flour over the vegetables and stir well for one minute to thicken the soup.
- Simmer: Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat. Let the soup simmer for 15-20 minutes until the vegetables are tender.
- Add Creaminess: Stir in milk or cooking cream, and gently heat the soup without boiling to preserve the creamy texture.
- Season and Serve: Season with salt and pepper to taste. Ladle the soup into bowls, garnish with chopped parsley, and serve warm.
Health Benefits of This Healing Soup
- Cauliflower: Rich in fiber and antioxidants, cauliflower is gentle on the digestive system and supports overall gut health.
- Carrots: Packed with beta-carotene and vitamins, carrots are soothing for the stomach and boost the immune system.
- Garlic: Known for its anti-inflammatory and antimicrobial properties, garlic aids in fighting infections.
- Cream or Milk: Adds comfort and energy, making the soup more satisfying during recovery.
Tips for Making the Perfect Healing Soup
- Low-acid option: Use low-acid broth if you’re sensitive to acidity.
- Smooth texture: Blend the soup after cooking for an extra creamy and smooth consistency.
- Add-ins: For extra nutrition, consider adding cooked rice or quinoa before serving.
Conclusion
This healing cauliflower and carrot soup is an ideal choice for those recovering from illness or dealing with stomach issues. It’s wholesome, easy to make, and brimming with comforting flavors. Whether for yourself or a loved one, this soup is sure to bring warmth and nourishment.
Try it today and experience the soothing power of homemade comfort food!
